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Bodywise Fitness and Nutrition

MCP serverVerified domain · bodywise.ioRemote● LiveFree to try

Public fitness and nutrition calculators, exercise information, and evidence-based guides.

Install

Remote server: your requests and data go to bodywise.io. Claude Code: claude mcp add --transport http bodywise-fitness-and-nutrition https://bodywise.io/api/mcp · Claude app: Settings → Connectors → Add custom connector.

What it can do (first 40)

The tools this server listed when we connected to it, in its own words.

  • maintenance_calories — Estimate daily maintenance calories (Mifflin-St Jeor × activity multiplier) for an adult.
  • bulking_calories — Maintenance calories plus the 10–15% lean-gain starting surplus and a weekly gain guide (the Bodywise bulking calorie calculator).
  • calorie_calculator — Older calculator kept for backwards compatibility: maintenance (Mifflin-St Jeor × named activity level) times 0.80, 0.85, 1.00 or 1.10 by go
  • daily_protein_range — Daily protein of 1.6–2.2 g per kg bodyweight and the per-meal split (the public Bodywise protein calculator page, /hub/protein-calculator).
  • protein_calculator — Older goal-based daily protein range (fat_loss, hypertrophy, maintenance, endurance; optional lean mass), kept for backwards compatibility.
  • macro_calculator — The public Bodywise macro calculator page (/macro-calculator): maintenance calories (Mifflin-St Jeor × activity multiplier), a goal target (
  • protein_distribution_calculator — Split a daily protein target across meals and compare each meal with 0.4 g per kg of bodyweight.
  • one_rep_max — Estimate a 1RM (Epley, counting reps in reserve) and working weights from a completed set.
  • rpe_rir_calculator — Working weight for a target number of reps at a target RPE or reps in reserve (Epley model).
  • fat_free_mass_index — Calculate fat-free mass, FFMI and height-normalised FFMI (Kouri et al., 1995).
  • fat_loss_timeline_calculator — Projected weeks and daily deficit to reach a target body-fat percentage, assuming all loss is fat (~7,700 kcal/kg).
  • lift_balance_calculator — Squat, deadlift and overhead press as percentages of bench press. Descriptive only.
  • dots_wilks_calculator — DOTS (IPF 2019) and original Wilks scores for a powerlifting total at a given bodyweight.
  • creatine_dosing_calculator — Creatine monohydrate maintenance (3–5 g/day) and optional loading dose (~0.3 g/kg/day for 5–7 days).
  • ipf_gl_points_calculator — IPF GL points (IPF 2020 classic three-lift coefficients) for a squat + bench + deadlift total at a given bodyweight.
  • strength_to_bodyweight_calculator — Each lift as a plain multiple of bodyweight. Descriptive only; it never labels a lifter's level.
  • barbell_warm_up_calculator — Warm-up sets at about 40, 55, 70 and 85% of a working weight, then the working weight, with plates per side (plates 25–1.25 kg).
  • lean_bulking_rate_calculator — Weekly and monthly weight gain at 0.25–0.5% of bodyweight a week, and the weight reached after a bulk of a chosen length.
  • double_progression_calculator — Double progression: from the reps completed in each working set today, returns the weight and rep target for the next session. Weight only g
  • dumbbell_barbell_converter — Converts dumbbell and barbell loads. The total is arithmetic for any lift. A ranged strength estimate is returned for the flat bench press o
  • weekly_volume_auditor — Describes weekly hard sets per muscle group against the roughly 10-or-more weekly sets the 2026 ACSM position stand favoured. Descriptive ba
  • rest_between_sets_calculator — A rest window in seconds for an exercise type and goal, with the evidence caveats. Not a proven optimum.
  • bulking_stall_calculator — Compares weekly weight change with a 0.25-0.5% of bodyweight a week monitoring range and suggests a calorie step. Returns not_enough_data wi
  • body_recomposition_simulator — Project fat loss and muscle change week by week for a chosen deficit, protein intake and training experience, with daily calorie and macro t
  • genetic_muscular_potential — Estimate a natural lean-mass ceiling from height, wrist and ankle (Casey Butt), compared with FFMI 25 (Kouri) and Berkhan, plus progress so
  • workout_builder — Generate a 2–6 day weekly gym plan (full body, upper/lower, push/pull/legs and hybrids) with exercises, sets, reps, reps in reserve and rest
  • race_fuelling_planner — Carbohydrate per hour (with glucose:fructose split), gels, fluid and sodium per hour, and a timed race schedule for runs, ultras and triathl
  • navy_body_fat_calculator — Estimate body fat percentage from tape measurements (US Navy method, Hodgdon & Beckett 1984), with fat and lean mass when bodyweight is give
  • race_time_predictor — Predict 5K, 10K, half marathon and marathon times from a recent race (Riegel 1981, exponent 1.06), with pace per km and per mile.
  • effective_reps_calculator — Count effective reps (the last 5 reps before failure) and hard versus junk sets for one muscle in one session, with a plain-English verdict.
  • carbohydrate_periodisation_calculator — Daily carbohydrate for each day of a training week from the day's training load (3–12 g/kg, Thomas, Erdman & Burke 2016).
  • tournament_recovery_planner — Hour-by-hour carbohydrate, protein, fluid and sodium between matches, heats or bouts on the same day.
  • supplement_evidence_checker — Look up sports supplements by name, goal or AIS evidence group (A strong, B emerging, C little evidence, D banned or high risk), with protoc
  • muscle_length_exercise_finder — Exercises for one muscle ranked by whether they load it hardest when stretched, with whether each is tested in a training study or based on
  • strength_standards_calculator — Level (Beginner to Elite) for a squat, bench press, deadlift or overhead press from a set's weight and reps and bodyweight, using lift-to-bo
  • carb_loading_calculator — Carbohydrate per day before a race (10–12 g/kg for events over 90 minutes) and the race-morning meal (1–4 g/kg).
  • sweat_rate_calculator — Sweat loss per hour from before and after weights, fluid drunk and urine, with % bodyweight lost, rehydration and estimated sodium lost.
  • caffeine_for_running_calculator — Race-day caffeine dose (3 or 6 mg/kg) and timing, kept within EFSA's 400 mg a day for healthy adults.
  • recovery_nutrition_calculator — Carbohydrate, protein and fluid after a long run, race or hard session, with fast refuelling when the next session is the same day.
  • plant_protein_blend_calculator — Leucine, lysine, methionine and essential amino acids in a protein serving or two-source blend, compared with 25 g whey (Gorissen et al. 201

KitScout test notes

Not tested by KitScout yet. When our harness runs it, pros, cons and the tasks we tried appear here, with the date and evidence.

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