Categories › Knowledge & Everyday › Health, fitness & medical
Conditioning workouts from a coached library: suggest, vary or invent one for your kit and time.
Remote server: your requests and data go to api.goblingains.com. Claude Code: claude mcp add --transport http goblingains https://api.goblingains.com/mcp · Claude app: Settings → Connectors → Add custom connector.
The tools this server listed when we connected to it, in its own words.
list_archetypes — The workout archetypes the generator makes, one per line: key, name, formats, minutes, line count, and the session slots it serves.list_equipment — The equipment suggest_workouts' `equipment` takes, one per line: key: name, with "(machine)" on ergometers (rower, ski erg, bikes). Keys, nafind_movements — Movement slugs whose name holds `query` (e.g. "row", "sled"), for suggest_workouts' include and exclude, machines and runs first.suggest_workouts — New workouts from our generator, as text. Ask this instead of writing workouts yourself. Nothing is saved. Example, two people with an echo vary_workout — Variations of one library workout from our generator (no AI), as text, in its own format or another. Nothing is saved. A shortfall says whatgenerate_workouts — New workouts unlike any in the library, from our generator (no AI), as text: evolved from the library's workouts and movements (more lines, report_workout — A user's verdict on a workout from these tools: a mistake (wrong equipment, a weight, a dose that cannot fit), or a workout they found bad oNot tested by KitScout yet. When our harness runs it, pros, cons and the tasks we tried appear here, with the date and evidence.