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Recalibrate

MCP serverVerified domain · www.recalibratepain.comRemote● LiveFree to try

Pacing, flare plans, calm exercises, pain science lessons and doctor summaries for chronic pain.

Install

Remote server: your requests and data go to www.recalibratepain.app. Claude Code: claude mcp add --transport http recalibrate https://www.recalibratepain.app/api/mcp · Claude app: Settings → Connectors → Add custom connector.

What it can do

The tools this server listed when we connected to it, in its own words.

  • plan_paced_day — Builds a pain-friendly, paced daily plan (spoon theory / energy envelope) from today's energy and pain levels and the user's task list. Orde
  • check_pain_flare — Runs a quick chronic pain flare check-in: rates flare severity against usual pain, screens symptoms for warning signs that need urgent medic
  • get_moment_guide — Gives a short, step-by-step, body-first plan for one specific hard moment, from Recalibrate's Calming the Nervous System guides: 3 a.m. wake
  • check_nervous_system_state — Quick nervous system check-in using the three-gear model (wired = fight or flight, safe = rest and digest, flat = shutdown). Classifies the
  • start_calm_exercise — Starts a guided, interactive calming exercise for pain and stress relief: box breathing, relaxing 4-6 breath, 4-7-8 sleep breathing, 5-4-3-2
  • find_pain_lessons — Searches Recalibrate Academy's library of chronic pain education lessons (pain science, nervous system, sensitization, sleep, emotions, flar
  • read_pain_lesson — Returns the content and key takeaways of one Recalibrate Academy lesson so it can be taught in the conversation. Use a lesson_id from find_p
  • start_focus_session — Creates a pain-friendly focus session (paced pomodoro) with a live timer that grows a plant. Splits time into short focus blocks with moveme
  • create_doctor_visit_summary — Creates a one-page chronic pain summary for a doctor, GP or physio appointment (main concern, pain scores, locations, what helps or worsens,
  • log_daily_check_in — Saves today's daily check-in to the user's own Recalibrate account (requires a connected account): how they feel overall (1 to 10), whether
  • get_my_patterns — Analyses the user's own Recalibrate check-in history (requires a connected account on Go or Pro): average wellbeing, trend, flare days and s
  • create_my_doctor_report — Builds a one-page doctor visit summary and PDF from the user's own Recalibrate check-ins (requires a connected account on Go or Pro), combin

KitScout test notes

Not tested by KitScout yet. When our harness runs it, pros, cons and the tasks we tried appear here, with the date and evidence.

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