Categories › Knowledge & Everyday › Health, fitness & medical
Guided breathing for calm, focus and sleep: a breathing timer in the chat, sleep routines and plans.
Remote server: your requests and data go to vayu-prana.com. Claude Code: claude mcp add --transport http vayu-breathing https://vayu-prana.com/api/mcp/claude · Claude app: Settings → Connectors → Add custom connector.
The tools this server listed when we connected to it, in its own words.
start_breathing_session — Show an interactive timer that paces one named breathing technique for calm, focus or sleep. It is a relaxation exercise, not medical treatmfind_breathing_practice — Pick the breathing practice that fits how the user feels right now, explain why, and show it in a timer they can start, with one or two alteget_sleep_routine — Return an evening wind-down routine for better sleep, built around Vayu's Bedtime calm practice, and show that practice in a timer: settlingstart_guided_pause — Show Vayu's short guided pause in a timer: three settling prompts (settle the body, soften the senses, meet the breath), then a few slow 4-2explain_breathing_technique — Explain a named breathing technique the way Vayu teaches it: what it is, step-by-step instructions, the best time of day, cautions, and whicbuild_breathing_plan — Return a 7-day breathing plan for one goal (sleep, stress, anxiety, focus or energy): when to practise, a habit to attach it to, one practicNot tested by KitScout yet. When our harness runs it, pros, cons and the tasks we tried appear here, with the date and evidence.